Kale Chips

Rating: 2.5625 / 5.00 (16 Votes)

Total time: 30 min

Servings: 3.0 (servings)



For the kale chips, wash the leaves well one by one under cold water. Then remove the stalk from the leaves, preferably with scissors. Pluck or cut into pieces.

The pieces should not be too small – they will lose some of their size later. Collect the washed cabbage pieces in a bowl. Mix a cup of olive oil with salt and pepper (or other spices).

Pour the mixture over the cabbage pieces in the bowl and massage well into the leaves. If you want them faster, you can also put them in the oven.

Wedge a wooden spoon between the oven door and then bake the kale chips at about 100 °C degrees convection for between 15 and 20 minutes.

It’s best to always keep an eye on the chips so they don’t get too brown.

Preparation Tip:

For the raw food variant, dry the kale chips for about 8 hours at 40 °C degrees in the dehydrator.

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