For the kale chips, wash the leaves well one by one under cold water. Then remove the stalk from the leaves, preferably with scissors. Pluck or cut into pieces.
The pieces should not be too small – they will lose some of their size later. Collect the washed cabbage pieces in a bowl. Mix a cup of olive oil with salt and pepper (or other spices).
Pour the mixture over the cabbage pieces in the bowl and massage well into the leaves. If you want them faster, you can also put them in the oven.
Wedge a wooden spoon between the oven door and then bake the kale chips at about 100 °C degrees convection for between 15 and 20 minutes.
It’s best to always keep an eye on the chips so they don’t get too brown.
Preparation Tip:
For the raw food variant, dry the kale chips for about 8 hours at 40 °C degrees in the dehydrator.
Related Recipes:
Kale and Mushroom SaladFor the kale and mushroom salad, first whisk together all ingredients in a bowl for the vinaigrette. Pluck the...
Kale Curry with Couscous and DatesStrip the kale leaves from the stems, rinse and drain properly, blanch in batches in a large saucepan for 2-3...
Kale Casserole with Minced MeatRinse green cabbage with care. Blanch in portions in plenty of salted water for about 5 minutes, rinse with...
Salad with Wild Boar Steak and Jerusalem Artichoke ChipsFor the salad with wild boar steak and Jerusalem artichoke chips, sear the meat in a little oil, then reheat...
Minced Meat in Cabbage HeadBoil plenty of water in a large saucepan with iodized salt and spices. Boil the cabbage with the stem for 10...
Kale Frisian StylePluck the cabbage from the stalks and rinse properly. Blanch in boiling hot salted water for 5 min, drain and...
Monkfish Fillet with Potato Basil Chips and Champagne SauceFirst prepare the champagne sauce: Finely chop the shallot. Melt the butter in a saucepan, add the fish stock...
Salmon Fillet on Asian Savoy Cabbage VegetablesRemove the stalk from the cabbage, cut the cabbage into noodles (about 2 cm long). Rinse the cabbage, drain...
Spicy Mini Patisson Salad with Chicken BreastFor the spicy mini-patisson salad with chicken breasts, season the chicken breasts (with skin) and sear them...
Chicken Broth – Something AsianRinse chicken and chicken giblets, from the chicken cut the fat fart into small pieces, discard. Remove the...